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PRODUCT OVERVIEW
- ISBN 9780762462568
- Categories BX, BXOS, Feel Young, Health and Wellness, Highlight, NF HW, Non-Fiction, Non-Fiction: Lifestyle
- Author(s) Shel Pink
- Publisher Running Press,U.S.
- Pages 208
- Format Paperback
- Dimensions 20.8cm x 2.2cm x 22.8cm
- Weight 0.815 kg
product description
SpaRitual founder Shel Pink's Slow Beauty is all about carving a few small moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. When practiced over time, these little moments add up to big results--not only in feeling healthier and more joyful, but in achieving true beauty and timeless aging. Slow Beauty will:
* Teach readers to understand and embrace what brings them joy.
* Provide a series of mindful and meditative daily and seasonal practices to enhance happiness, wholeness, and by extension, beauty.
* Deliver recipes for everything from nurturing soups and smoothies to natural DIY body scrubs and lotions.
* Walk readers through its unique "mapping" program to create a beauty and self-care regime.
Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.
