SOPHROLOGY METHOD
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RM 24.90RRP: RM 67.46
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PRODUCT OVERVIEW
- ISBN 9781856753869
- Categories 2024/1_4, BX, BXOS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, R/R, Ramadan, Self-Help
- Author(s) Florence Parot
- Publisher Octopus Publishing
- Pages 208
- Format Paperback
- Dimensions 14.8cm x 1.8cm x 20.8cm
- Weight 0.43 kg
product description
Feeling stressed, anxious or burnt-out?
Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.
Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.
