Step-By-Step Meditation: Gain Focus And Serenity With Simple-To-Follow Techniques Shown In More Than 250 Photographs.
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PRODUCT OVERVIEW
- ISBN 9781844772230
- Categories BX, BXOS, Feel Young, Health and Wellness, NF HW, Non-Fiction, Non-Fiction: Lifestyle, WBD
- Author(s) Hall
- Publisher Doriel
- Pages 96
- Format Paperback
- Dimensions 29.2cm x 22.6cm x 0.8cm
- Weight 0.495 kg
product description
The perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting our on the spiritual path. Filled with simple but inspiring ideas for meditation that can be readily adapted this book will revel techniques that help you to live in the moment, love life and open up.
