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PRODUCT OVERVIEW
- ISBN 9780736060592
- Categories BX, BXOS, NF SPO, Non-Fiction, Non-Fiction: Lifestyle, RM 20 - RM 39.99, Sports
- Author(s) National Strength & Conditioning Association (NSCA)
- Publisher Human Kinetics Publishers
- Pages 368
- Format Paperback
- Dimensions 17.8cm x 3.1cm x 25.7cm
- Weight 0.925 kg
product description
Aimed at recreational athletes, fitness enthusiasts and anyone with an interest in strength training, this work provides current and accurate information on all aspects of muscle strength and development. A range of flexible programme options and exercises using machines, free weights and other apparatus allow the reader to customise training to suit personal preferences and individual strength goals. It is suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme.
