Sugar Detox Plan
by:
Dr. Kurt Mosetter
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PRODUCT OVERVIEW
- ISBN 9781906761684
- Categories BX, BXOS, Cookbooks, Food and Drinks, H/C, Healthy cooking, NF HCK, Non-Fiction, Non-Fiction: Lifestyle, RM 20 - RM 39.99
- Author(s) Dr. Kurt Mosetter
- Publisher Modern Books
- Pages 176
- Format Hardcover
- Dimensions 24.6cm x 2.2cm x 16.4cm
- Weight 0.6 kg
product description
Excessive consumption of sugar can lead to a range of diseases, such as type-2 diabetes, cancer, depression and even neurodegenerative conditions such as Alzheimer's and multiple sclerosis. Through a motivational 3-step programme The Sugar Detox Plan helps you identify hidden sugars and reduce consumption. *Step 1 - get informed about the dangers of sugar and monitor your current sugar intake.*Step 2 - how to break the addiction and reduce intake including information about alternative sugars with over 35 sugar-free recipes to get you started.*Step 3 - how to stay on track and maintain consistent sugar levels with the inclusion of a regular exercise programme.
