Ten Steps To Positive Living
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RM 19.90RRP: RM 74.95
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PRODUCT OVERVIEW
- ISBN 9781529373455
- Categories AOJ2023, BX, BXOS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, PNSG_OCT, R/R, Reference, XMASBRO
- Author(s) Windy Dryden
- Publisher John Murray Press
- Pages 128
- Format Paperback
- Dimensions 13.4cm x 1.2cm x 21.4cm
- Weight 0.14 kg
product description
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required.
The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
