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PRODUCT OVERVIEW
- ISBN 9781845298265
- Categories 23-03, [2023], BX, BXOS, Cookbooks, Food and Drinks, Health and Wellness, Healthy cooking, NF HW, Non-Fiction
- Author(s) Judith S Beck
- Publisher Little, Brown Book Group
- Pages 288
- Format Paperback
- Dimensions 23.4cm x 15.7cm x 2cm
- Weight 0.363 kg
product description
This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating
Cope with hunger and cravings
Deal with stress and strong negative emotions without turning to food
Motivate yourself to exercise
Handle eating out, vacations, and special occasions
Eliminate overeating, bingeing, and backsliding
