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PRODUCT OVERVIEW
- ISBN 9781609615062
- Categories [2022], BX, BXOS, Feel Young, H/C, Health and Wellness, NF HW, Non-Fiction, Non-Fiction: Lifestyle, WBD
- Author(s) Jeff Csatari
- Publisher Rodale Books
- Pages 323
- Format Hardcover
- Dimensions 24.0cm x 2.7cm x 19.5cm
- Weight 0.82 kg
product description
The Belly Off! Workouts: A 6-Week Detox Diet and Fitness Plan That Strips Away Fat - Fast! : Lose weight and muscle up fast! This book is for you - no matter what shape you're in. If you're overweight and intimidated by exercise, the Beginner Back-in-Shape workout will take you from zero to fit in just 6 weeks. Add in a handful of easy rules for healthy eating along with a simple and safe detox, and this program will help you lose 10, 20, or more pounds in fewer than 2 months and turn your health around. If you're more advance, the progressive workouts match your fitness level to your goal.
