The Blissful Breath: 10 Minutes of Daily Breathing That Will Change Your Life
BX Price:
RM 39.90RRP: RM 103.46
Savings: RM 63.56 (61%)
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PRODUCT OVERVIEW
- ISBN 9781784885304
- Categories BX, BXOS, H/C, Health and Wellness, MAR24_1, NF HW, Non-Fiction, SELECTX
- Author(s) Níall Ó Murchú
- Publisher Hardie Grant Books
- Pages 160
- Format Hardcover
- Dimensions 13.5cm x 0cm x 18.5cm
- Weight 0.39 kg
product description
Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity.
With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?
