The Blue Zones of Happiness: Lessons From the World's Happiest People
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PRODUCT OVERVIEW
- ISBN 9781426218484
- Categories BCLG2, BX, BXOS, H/C, MAY24_1, MAY24_2, New Arrivals OS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Personal Development, Reference, SELECTX, Self-Help
- Author(s) Dan Buettner
- Publisher National Geographic Society
- Pages 288
- Format Hardcover
- Dimensions 22.9cm x 2.8cm x 15.2cm
- Weight 0.476 kg
product description
In this inspiring guide, National Geographic explorer and longevity expert Dan Buettner reveals game-changing tools, drawn from global research and expert insights, for achieving maximum fulfillment in all aspects of your life. In these pages, you'll:
- Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places.
- Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction.
- Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living.
- Discover specific, science-based strategies for setting up a "life radius" of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.
- Filled with revolutionary insights, this practical book offers a simple, easy road map to a happier life.
