The Book Of Pilates

Would you like to look and feel better, leaner and fitter? Do you want to bring new vitality, harmony and confidence to your life? With the Pilates method of exercise you can achieve all this, and more. The gentle, flowing movements combine with focused concentration and conscious flowing breath to provide a truly holistic approach that benefits both body and mind.This comprehensive and instructional guide covers:  A carefully structured, complete exercise programme The history and philosophy of Pilates Understanding how the body works Breathing techniques and mind focus Visualisation, relaxation and motivation Physical exercises to stretch, strengthen and tone