The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat

Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that you need to work with your body to get the best results. This book teaches women to tune into their own rhythms - not just their sleep/wake cycles, but also the cycles of their hunger hormones.