The Complete Guide To Postnatal Fitness
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PRODUCT OVERVIEW
- ISBN 9781408124550
- Categories BX, BXOS, Feel Young, Health and Wellness, NF HW, Non-Fiction, Non-Fiction: Lifestyle
- Author(s) Judy DiFiore
- Publisher Bloomsbury Publishing Plc
- Pages 256
- Format Paperback
- Dimensions 19.4cm x 1.4cm x 23.0cm
- Weight 0.71 kg
product description
The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date Reference, and all illustrations replaced with new photographs.
