The Joy of Living: Unlocking the Secret and Science of Happiness
by:
Yongey Mingyur Rinpoche
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PRODUCT OVERVIEW
- ISBN 9780307347312
- Categories BX, BXOS, New Arrivals, NF REGN, Non-Fiction, Non-Fiction: Lifestyle, RM 10 - RM 19.99, Transportation, Yongey Mingyur Rinpoche
- Author(s) Yongey Mingyur Rinpoche
- Publisher Random House USA Inc
- Pages 288
- Format Paperback
- Dimensions 13cm x 1.5cm x 20.3cm
- Weight 0.193 kg
product description
A New York Times Bestseller! An illuminating perspective on the science of meditation--and a handbook for transforming our minds, bodies, and lives
In The Joy of Living, world-renowned Buddhist teacher Yongey Mingyur Rinpoche--the "happiest man in the world"--invites us to join him in unlocking the secrets to finding joy and contentment in the everyday. Using the basic meditation practices he provides, we can discover paths through our problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.
