The Keys to Kindness: How to be Kinder to Yourself, Others and the World
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PRODUCT OVERVIEW
- ISBN 9781838854447
- Categories 25QT1, BX, BXOS, JAN25_1, New Arrivals OS, NF REF, Non-Fiction, Non-Fiction: Personal Development, Reference, REP:JAN1
- Author(s) Claudia Hammond
- Publisher Canongate Books
- Pages 288
- Format Hardcover
- Dimensions 14.5cm x 2.8cm x 22.1cm
- Weight 0.408 kg
product description
A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest
In The Keys to Kindness, Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it’s not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, including the largest global survey ever undertaken into attitudes to kindness.
The book is structured around the seven keys of kindness, including:
- There is more kindness in the world that you might think
- Being kind makes you feel good and that’s OK
- Kind people can be winners
- Remember to be kind to yourself
