PRODUCT OVERVIEW
- ISBN 9781783253128
- Categories [2022], BX, BXOS, LOCATION_B_NF, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Ramadan, Self-Help
- Author(s) Suzy Reading
- Publisher Octopus Publishing Group
- Pages 96
- Format Paperback
- Dimensions 10.5cm x 1.3cm x 14.7cm
- Weight 0.155 kg
product description
Pocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation- Energy boosters- Mind management- Emotional first aid