The Little Book Of Sleep: The Art Of Natural Sleep
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PRODUCT OVERVIEW
- ISBN 9781856753838
- Categories BX, BXOS, CNYWS, NF HW, Non-Fiction, Non-Fiction: Personal Development, Ramadan, Self-Help, WBD
- Author(s) Ramlakhan, Nerina
- Publisher Octopus Books
- Pages 96
- Format Paperback
- Dimensions 10.8cm x 1.0cm x 15.0cm
- Weight 0.15 kg
product description
The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
