The Mindfulness Colouring Book: Anti-Stress Art Therapy For Busy People
by:
Emma Farrarons
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PRODUCT OVERVIEW
- ISBN 9780752265629
- Categories BX, BXOS, Emma Farrarons, NF COL, PNSG_OCT, R/R, RM 10 - RM 19.99
- Author(s) Emma Farrarons
- Publisher Boxtree Ltd
- Pages 112
- Format Paperback
- Dimensions 17.7cm x 1cm x 12.5cm
- Weight 0.195 kg
product description
The bestselling adult colouring book!
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.
Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour.
Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
