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PRODUCT OVERVIEW
- ISBN 9780071431989
- Categories BX, BXOS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Ramadan, Self-Help
- Author(s) Robert Brooks
- Publisher McGraw-Hill Publishing Co
- Pages 336
- Format Paperback
- Dimensions 15.2cm x 2.8cm x 22.1cm
- Weight 0.23 kg
product description
Uncover your inner strength and live a more positive life. In this breakthrough guide, Drs. Robert Brooks and Sam Goldstein show you how to nurture the power of resilience in yourself. They explain how "negative scripts" - repetitive, self-defeating ways of thinking and behaving - can lead to hopelessness, depression, and anxiety. Using real-life, moving stories from their work, they tell you how to rewrite those scripts and cultivate inner strength and optimism in yourself and in those around you.
