The Set Boundaries Workbook
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PRODUCT OVERVIEW
- ISBN 9780349431376
- Categories 23-03, BX, BXOS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Reference
- Author(s) Nedra Glover Tawwab
- Publisher Little, Brown Book Group
- Pages 224
- Format TRADE PAPERBACK
- Dimensions 22.8cm x 1.8cm x 18cm
- Weight 0.363 kg
product description
We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
