Walk Yourself Fit
by:
Bonnier Books Ltd
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PRODUCT OVERVIEW
- ISBN 9781781971024
- Categories Bonnier Books Ltd, BX, BXOS, Cookbooks, Food and Drinks, NF HW, Non-Fiction, Non-Fiction: Lifestyle, Paperback?, RM 10 - RM 19.99
- Author(s) Bonnier Books Ltd
- Publisher Bonnier Books Ltd
- Format Paperback
- Dimensions 15.3cm x 1.1cm x 20.3cm
- Weight 0.29 kg
product description
Details:
Whether you're a seasoned rambler or a slow stroller, you can lose weight, tone up and get fit by using the most natural form of exercise - walking!
With information on how to make the most of your walks, including advice on warming up and cooling down, strength-training strategies and the rewarding 6-week walk fit plan, this title in the Feeling Good range is perfect for those looking to enhance their lifestyle the enjoyable way.
Ideal for:
Anyone who wants to get fit by walking!
