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PRODUCT OVERVIEW
- ISBN 9781405366397
- Categories BX, BXOS, Health and Wellness, NF HW, Non-Fiction, Non-Fiction: Lifestyle, RM 20 - RM 39.99
- Author(s) Nina Barough
- Publisher Dorling Kindersley
- Pages 160
- Format Paperback
- Dimensions 17.0cm x 1.0cm x 21.7cm
- Weight 0.42 kg
product description
A total fitness programme from power-walking expert Nina Barough
Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
This book was made for walking!
