Yoga - Your Guide To Physical And Spiritual Well-Being
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PRODUCT OVERVIEW
- ISBN 9781784405731
- Categories [2022], BX, BXOS, Health and Wellness, NF HW, Non-Fiction, Non-Fiction: Lifestyle, RM 10 - RM 19.99
- Author(s) Natalie Baker
- Publisher Igloo Books
- Pages 96
- Format Paperback
- Dimensions 19.5cm x 0.5cm x 19.5cm
- Weight 0.27 kg
product description
Transform your mind and body with this helpful guide to the ancient and healing practice of yoga. The simple step-by-step book includes over 40 yoga postures suited to both beginner and advanced yogis alike. Yoga can be incorporated into every lifestyle, even the most chaotic. These stretching and breathing exercises can strengthen both your muscles and joints, while improving your balance and core. Relax, breathe and enjoy the benefits of yoga.
