Yoga-Your-Guide-To-Physical-Spiritual-Strenght-And-Well-Being
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PRODUCT OVERVIEW
- ISBN 9781785572890
- Categories BX, BXOS, Health and Wellness, NF HW, Non-Fiction, Non-Fiction: Lifestyle, RM 20 - RM 39.99
- Author(s) Igloo Books
- Publisher Igloo Books
- Pages 64
- Format Mixed Media
- Dimensions 31.9cm x 8.8cm x 24.5cm
- Weight 0.54 kg
product description
Relax, recharge and restore your body and mind with this yoga kit. It contains an instructional DVD, 64-page paperback book and exercise mat (1600 x 580mm). The book and DVD feature over 40 postures that both beginners and more advanced yoga fans will be able to try out. They'll strengthen your muscles and joints and improve balance and flexibility.
