Yoga: Your Home Practice Companion: A Complete Practice And Lifestyle Guide: Yoga Programs, Meditation Exercises, And Nourishing Recipes
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PRODUCT OVERVIEW
- ISBN 9781465473189
- Categories [2023], BX, BXOS, Cookbooks, Food and Drinks, Health and Wellness, Healthy cooking, NF HW, Non-Fiction
- Author(s) Sivananda Yoga Vedanta Centre
- Publisher DK
- Pages 256
- Format Paperback
- Dimensions 23.5cm x 1.9cm x 19.6cm
- Weight 0.777 kg
product description
Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
