You Will Get Through This Night
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PRODUCT OVERVIEW
- ISBN 9780008407483
- Categories BX, BXOS, H/C, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Reference
- Author(s) Daniel Howell
- Publisher Harpercollins Publishers (UK)
- Pages 320
- Format Hardcover
- Dimensions 14.2cm x 2.5cm x 22.2cm
- Weight 0.61 kg
product description
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
- This Night – how to get through your toughest moments and be prepared to face anything.
- Tomorrow – small steps to change your thoughts and actions with a big impact on your life.
- The Days After – help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
